Episodios

Get the free social media top tools guide at http://lewishowes.com/social If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/446 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Why it's fun to have a life-story conversation, how to handle the emotional toll of the news, and a gold star for the New York City subway system. Get in touch: @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/104; 774.277.9336. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Psychiatrist and addiction expert Judson Brewer was researching better treatment options for alcohol and cocaine addiction patients and found, through clinical studies, that meditation could significantly help break these behaviors or "habit loops" and prevent relapses. Brewer, who is now the director of research at the University of Massachusetts School of Medicine's Center for Mindfulness, founded a company called Claritas MindSciences, which uses neurofeedback techniques combined with mindfulness exercises for several conditions, from eating disorders to smoking addiction.

Losing someone is hard, emotionally, but does it have any impact on your brain? That's what we're going to find out in today's episode.

This week's episode was recorded during Multiamory's very first stop on their West Coast Tour 2017! Every seat in the house at Octopus Literary Salon in Oakland, California was full as we presented a talk on the 7 habits of highly effective polyamorous people. Drawing inspiration from our mentors and role models, we break down the key qualities found in the happiest and healthiest non-traditional relationships. Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community. Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network. Learn more about your ad choices. Visit …

Since we are on the love month and only a day away from Valentines, we're starting a series called The Brain in Love. So today, we're going to talk about, what if you can choose the one you love?

Confession: I don’t really care much for Valentine’s Day. But it is upon us, and the sappy engagement ring television commercials and greeting card stores won’t let us forget it. So no matter how you feel about the holiday – romantic and hopeful, jaded and cynical or, like me, just plain indifferent – let’s take this opportunity to learn three simple things that will instantly improve your love life today. Oh, and we might as well eat some chocolate while we’re at it.

Between 1982 and 1988, Mark Allen launched six attempts to claim the title of Ironman World Champion. Each year he was squarely defeated by his arch rival, the legendary Dave Scott. In 1989, the two titans of triathlon once again descended upon the white hot lava fields of Hawaii to reprise their annual duel in a spectacular showdown that would make history as the greatest race Ironman had ever seen. Dubbed The Iron War, Allen & Scott raced neck and neck at blistering speeds for 8 hours and would cross the finish line less than one minute apart — decimating the previous world record and redefining the limits of human endurance in the process. When the dust settled, Mark Allen finally emerged victorious. And over the next several years the man they call The Grip would become arguably the most successful triathlete in the sport's …

"Adventures only happen to the adventurous." - Elliott Bisnow If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/445 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

My sister the sage made one of her wise observations--which she learned the hard way, in Hollywood. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Viviamo in una società "deprivata dal sonno" afferma la dottoressa Penny Lewis famosa "scienziata del sonno" che insieme al suo staff ha svolto alcuni esperimenti davvero interessanti.Esperimenti che consentono di "manipolare il sonno profondo attraverso un semplice click"... Clicca qui per approfondire http://www.psicologianeurolinguistica.net/2017/02/scienza-del-sonno-stati-coscienza.htmlIscriviti alla mailing list di Psinel, ricevi subito 237 audio in mp3 per la tua formazione: http://www.psicologianeurolinguistica.com/psinelform.html

En este episodio platicaremos de la importancia de madurar, pero aclararemos que cumplir con las reglas que establecen todos los demás no es la manera correcta de hacerlo. ¿Qué es madurar? ¿Cómo sé si he madurado? Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is the episode for every female who just wants to make something different in her life and in her health. We'll be discussing about some interesting topics on genes, diets, and how you can turn things around with your old school health plan to something that's workable, possible, and believable health and wellness strategy.

I made a colossal mistake the other day on national television. Want to hear the embarrassing story? I’ll tell you in this episode. Not just because I’ve gotten good at laughing at myself for moments like this (though I have – and that’s one of the lessons here), but because it will teach you 3 crucial things to spare you from hurt next time you make a mistake. (Which you will. Because you’re human.) And how do you deal when other people think you’re a screw-up? I give you one amazing piece of advice on how to prove them wrong.

"You cannot make uncommon plans until you have uncommon thoughts." - Tim Storey If you enjoyed this episode, check out show notes and more at http://lewishowes.com/444 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX