Episodios

A double anniversary (of a wedding and of a life-saving medical cure) inspired this toast—with allusion to Gertrude Stein, Wendell Berry, and “The Office.” Resources & links related to this episode: The most purely happy day of my life Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

El bienestar emocional no es un resultado espontáneo de las circunstancias, sino la consecuencia de cómo se entrena la mente. Al cerebro se le puede enseñar a identificar la calma, a reconocer el valor del presente y a sostener estados internos más estables.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!The most dangerous trend in mental health today isn't anxiety itself—it's how we've been taught to think about it. Dr. Caroline Leaf, a leading neuroscientist and author of "Help in a Hurry," reveals why 100% of people experience anxiety and how the current medical model of labeling and diagnosing mental health "disorders" creates more harm than healing. Through groundbreaking research spanning 40 years, she shares her most vulnerable discovery: we are 99% mind and 1% brain, making every thought we think a physical force that either builds or destroys our cellular health. The conversation takes a powerful turn when she explains her 63-day healing protocol that has helped thousands rewire toxic thought patterns, proving that what we've been told about mental health has been fundamentally backwards—and how anyone struggling with …

Why it matters for mental health; how to make improvements without succumbing to snake oil; and why you should be looking at your poop. Dr. Robynne Chutkan is a board certified gastroenterologist and the author of the four books Gutbliss, The Microbiome Solution, The Bloat Cure, and The Anti-Viral Gut. She’s also the host of The Gutbliss Podcast. Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Learn all about it here. In this episode we talk about: The relationship between gut health and mental health The microbiome, why it’s important, and how you can view the microbiome through a Buddhist lens …

Siempre estás para los demás, pero y tú, ¿cuándo te cuidas a ti? En este episodio hablamos del autocuidado real: 5 prácticas simples para priorizarte, poner límites y reconectar contigo sin culpa. Hosted on Acast. See acast.com/privacy for more information.

She is a single mother by choice. She lives in a very tight knit community with very traditional values. Now that her child is almost one, she's ready to date again but doesn't know where to begin. She seeks Esther's advice on how to embrace her new identity as a mom, find a suitable partner, and how to manage the community expectations on her choices. Topic: Dating & Romantic Consumerism Esther Callings are a one time, 45-60 minute interventional phone call with Esther. They are edited for time, clarity, and anonymity. If you have a question you would like to talk through with Esther, send a voice memo to [email protected]. Want to learn more? Receive monthly insights, musings, and recommendations to improve your relational intelligence via email from Esther: https://www.estherperel.com/newsletter Learn more about your ad choices. Visit podcastchoices.com/adchoices

Gianluca Gotto ha fatto del viaggio una filosofia di vita, ma il vero cammino è sempre quello interiore. In questo episodio parliamo di libertà, spiritualità, amore e dell’arte di lasciare andare senza perdere sé stessi.Dove finisce la fuga e dove inizia la libertà?Cosa significa davvero costruirsi una vita che non dipenda da nessuno per essere piena? Questo è un dialogo intimo su ciò che ci ossessiona, su ciò che ci lega e su come imparare a scegliere, ogni giorno, noi stessi. _______________________________________________________ ⁠⁠⁠⁠⁠⁠⁠Anapana⁠⁠⁠⁠⁠⁠⁠ è FINALMENTE DISPONIBILE! E' il primo mindfulness studio online in Italiano, pensato per aiutarti ad essere pienamente presente, e migliorare la concentrazione e la gestione dello stress. Provala gratis su Apple Store o Google Play! Collaborazioni: Sconto sul⁠⁠⁠⁠⁠⁠⁠ sito di Koro⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠VIRGIKORO⁠⁠⁠ ⁠⁠⁠Scopri ⁠⁠⁠Veggy Good Shopify: shopify.it/tressessanta _____________________________________________ Tressessanta è anche ⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠: iscriviti per ricevere riflessioni, storie e consigli per coltivare il …

Oggi scopriamo la connessione con il nostro saggio testimone interiore. La connessione con la nostra vera essenza. Dentro ognuno di noi c'è uno spazio di quiete, di chiarezza, di saggezza. La meditazione di oggi ci accompagnerà proprio li. Grazie al WWF una firma può ricostruire il futuro della Natura!! Nella tua dichiarazione dei redditi dona il 5 x MILLE a WWF - Codice Fiscale 80078430586 Learn more about your ad choices. Visit megaphone.fm/adchoices

In questo episodio parliamo di un superpotere che hai, anche se forse non lo stai usando bene.Parliamo di capacità predittiva.Di quella voce dentro che ti dice “lo sapevo che sarebbe finita così”… e che troppo spesso ignori.Il punto è che il futuro non arriva per caso.Si costruisce - giorno dopo giorno - con le scelte che fai, le verità che eviti, i segnali che decidi di non ascoltare. In questa puntata ti spiego come allenare la tua intelligenza predittiva: quella che ti salva da relazioni tossiche, da ricadute, da copioni che continui a ripetere senza accorgertene. Alla fine, la domanda è una sola: “Sto sperando… o sto prevedendo?”

In this episode, Gregory brings his signature warmth and wit to a deep dive into hypervigilance—why it develops, how it shapes trauma recovery, and, most importantly, what you can do to gently dial down the constant sense of threat. You’ll hear moving stories from real listeners, accessible science, and step-by-step practices to help you move from living on high alert to creating daily moments of ease. Whether you’re struggling to rest, feeling constantly on guard, or searching for tools that work in real life, this episode will remind you that healing isn’t about forcing calm—it’s about slowly building trust with your body and mind, one ritual at a time.Key Takeaways• Hypervigilance is a protective response that can linger long after trauma ends• Gentle, daily rituals gradually teach your nervous system it’s safe to relax• Creativity and sensory anchors are powerful tools for calming threat responses• …

El hijo del medio a menudo se siente invisible o atrapado en comparaciones entre sus hermanos mayores y menores, lo que puede afectar su autoestima. Para destacar, puede asumir roles como mediador, rebelde o pacificador. Esto le da habilidades sociales fuertes, pero también puede generar sentimientos de injusticia y necesidad constante de aprobación.En la adultez, estas experiencias pueden provocar inseguridad y dependencia emocional, pero también una gran empatía y sentido de justicia.Sanar implica reconocer su valor único, trabajar la autoestima, expresar emociones con claridad y encontrar espacios donde pueda brillar sin competir.Conferencias/Conserjería Virtual DisponibleCitas/ Invitaciones (787) 967-3597.Dr. Peter Burgos Vega Psy.D, MFT, LPPBilingual Family & Couple TherapyLicensed Psychoterapist, Marriage & Family Therapy: Crisis de Comunicación, Infidelidad, Crisis de Divorcio, Divorcio Emocional.Visite "Almas en Espejo": almasenespejo.comPágina de Facebook: drpeterburgosvegaPagina Web: https://peterburgos.wixsite.com/websiteCanal de YouTube: https://www.youtube.com/c/PeterBurgosVegaChannelEmail: [email protected]

En este episodio especial exploramos el potencial del cerebro humano y las claves para su bienestar junto a tres grandes especialistas: La psicóloga Alejandra Vallejo-Nágera, experta en neurofeedback y mindfulness, analiza el proceso de autoconocimiento y para aprender distintas herramientas que nos pueden ayudar a trabajar nuestro nivel de consciencia. Ana Ibáñez, ingeniera química y fundadora de Mind Studio que propone ejercicios específicos pueden potenciar la memoria, la atención, la creatividad y la gestión emocional. Y Catalina Hoffmann, terapeuta ocupacional especialista en estimulación Cognitiva y experta en entrenamiento cerebral que aborda el envejecimiento cerebral y el poder de la música para preservar la salud mental en la madurez. Tres expertas y una visión integral sobre cómo cultivar una mente más fuerte, flexible y saludable a lo largo de la vida. ¿Me acompañas? Este episodio especial resume fragmentos de la conversación mantenida con cada uno de …

“If you’re a good designer in five or ten years, you’re gonna want to look back on your portfolio with horror and nostalgia and somewhat amusement… because you want to be growing,” says illustrator Debbie Millman. Debbie is the host of the longest running podcast, Design Matters, and the author of the book, Love Letter to a Garden. In this episode, authenticity and growth are at the forefront. Debbie talks about the loss of humanity with the rise of personal branding, how her fascination with origin stories and the universe led her to gardening, and her advocacy with the Joyful Heart Foundation, an organization working to help sexual assault victims heal and reclaim their lives.FollowHost: Chris Duffy (Instagram: @chrisiduffy | chrisduffycomedy.com)Guest: Debbie Millman (Instagram: @debbiemillman | LinkedIn: @deborahmillman | Website: debbiemillman.com/) LinksLove Letter to a Garden (Bookshop.org)joyfulheartfoundation.org/Subscribe to TED Instagram: @tedYouTube: @TEDTikTok: @tedtoksLinkedIn: @ted-conferencesWebsite: ted.comPodcasts: …

En este episodio especial exploramos el potencial del cerebro humano y las claves para su bienestar junto a tres grandes especialistas: La psicóloga Alejandra Vallejo-Nágera, experta en neurofeedback y mindfulness, analiza el proceso de autoconocimiento y para aprender distintas herramientas que nos pueden ayudar a trabajar nuestro nivel de consciencia. Ana Ibáñez, ingeniera química y fundadora de Mind Studio que propone ejercicios específicos pueden potenciar la memoria, la atención, la creatividad y la gestión emocional. Y Catalina Hoffmann, terapeuta ocupacional especialista en estimulación Cognitiva y experta en entrenamiento cerebral que aborda el envejecimiento cerebral y el poder de la música para preservar la salud mental en la madurez. Tres expertas y una visión integral sobre cómo cultivar una mente más fuerte, flexible y saludable a lo largo de la vida. ¿Me acompañas? Este episodio especial resume fragmentos de la conversación mantenida con cada uno de …

Y recuerda que si quieres que te ayude personalmente en tu proceso hacia la calma interior me puedes escribir en [email protected]