Dear Headspace
Sobre este podcast
Descripción del podcast
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
Autor: Headspace Studios
Temas populares:
mindfulness relationships self-compassion meditation emotional regulation anxiety grief boundaries relaciones comunicaciónDuración Total:
75 hr 29 min
Todos los episodios
Overcoming Fears of Abandonment, with Dora
28 Ene, 2025Dora, Robin, and Headspace therapist Samantha answer questions about how to support someone going through a dark period while protecting yourself, and what to do when you’re afraid of being abandoned in a relationship. We also have an email from …
Duración: 38 minSunday Scaries | Friday Work Pile-Up: The Monday Madness
26 Ene, 2025Ever find yourself scrambling on Sunday night because you pushed all your Friday tasks to Monday? In this episode, we delve into the stress of procrastination and discuss strategies to tackle your workload more effectively, so you can greet Monday …
Duración: 19 minProcessing resentments, with Dora
21 Ene, 2025Dora, Robin, and Headspace therapist Samantha answer questions about how to cope with panic and distress, and how to handle feelings of resentment toward a partner when you don’t agree with their decisions. Plus, we respond to a young Headspace …
Duración: 36 minEscaping Survival Mode at Work, with Eve
14 Ene, 2025Follow Robin here or at Well…Adjusting and follow Eve here and follow Ryan here. To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace …
Duración: 39 minNew Year, New You? With Kessonga
07 Ene, 2025Kessonga and Robin answer your questions about feeling dependent on meditation, dealing with long-term, unresolvable problems, and how to reconcile discriminatory thoughts. This is an encore presentation. Follow Robin here or at Well…Adjusting and follow Kessonga here. To send us …
Duración: 41 minHome for the Holidays With Rosie
17 Dic, 2024Rosie and Robin answer questions about balancing holiday time with different families, dealing with body image issues at holiday meals, and how to deal with family members that like to watch you do all the work. This is an encore …
Duración: 42 minKeeping Your Cool With Young Kids, with Kessonga
10 Dic, 2024Kessonga and Robin answer questions about holding contradictory feelings after a breakup, having more mindful moments during the day, and tips for maintaining composure when you have young kids and feel depleted. This is an encore presentation. Follow Robin here …
Duración: 34 minOvercoming Fears of Death, with Kessonga
12 Nov, 2024Kessonga, Robin, and Headspace coach Neca answer questions about balancing mindfulness with efficiency at work, coping with missing an ex while hoping for reconciliation, and facing fears about death. Follow Robin here or at Well…Adjusting and follow Kessonga here and …
Duración: 38 minHow to Build a Consistent Practice, with Rosie
05 Nov, 2024Rosie, Robin, and Headspace therapist Samantha answer questions about what to do when your best friend starts a relationship and abandons you, how to support a family member who is diagnosed with autism, and how to create a consistent practice …
Duración: 32 minTackling Uncontrollable Events, with Dora
29 Oct, 2024Dora, Robin, and Headspace mental health coach Corey answer questions about navigating unpredictable events, reframing your identity after family members have passed away, and coping with senior coworkers who humiliate or embarrass you. Follow Robin here or at Well…Adjusting and …
Duración: 36 min
