Change Your Brain Every Day
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Descripción del podcast
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
Autor: Dr Daniel & Tana Amen
Temas populares:
brain health trauma wellbeing resilience personal growth cognitive function active shooter self-improvement relationships communicationDuración Total:
239 hr 10 min
Último episodio
Intimacy Anorexia: Are You Starving Your Relationship?
What if the pain in your marriage isn’t from fights, cheating, or resentment—but from a hidden condition you’ve never heard of? In this powerful episode, Dr. Daniel Amen and Tana Amen sit down with renowned sex therapist Dr. Doug Weiss to explore Intimacy Anorexia—a silent relationship killer that affects more couples than you might think. Discover the subtle signs, the root causes (including trauma and neglect), and how healing is possible. If you feel more like roommates than soulmates, don’t miss this provocative conversation. 00:00 Intro 01:07 Sponsor 03:37 Intimacy Anorexia in Relationships 05:55 How Pain Manifests in Relationships 09:28 Married & Alone 11:31 Research on Relationship Traumas 13:30 Narcissism: Paying the Bill 16:22 Paradigm for Change 18:32 Origins of Intimacy Anorexics 21:45 Neglect & Spirituality 23:31 Clues to Intimacy Anorexia 25:15 Examining Gender Differences 28:40 Sponsor 29:40 Wrap Up Dr. Weiss’ new book, Forgiveness for Everyone: https://www.amazon.com/Forgiveness-Everyone-Dr-Doug-Weiss/dp/1881292592
Publicado: 23 de junio de 2025 | Duración: 30 min
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Intimacy Anorexia: Are You Starving Your Relationship?
23 Jun, 2025What if the pain in your marriage isn’t from fights, cheating, or resentment—but from a hidden condition you’ve never heard of? In this powerful episode, Dr. Daniel Amen and Tana Amen sit down with renowned sex therapist Dr. Doug Weiss …
Duración: 30 minAffairs, Porn, and Pain: The Unsexy Truth About Sex Addiction
16 Jun, 2025Sex addiction isn’t just about bad behavior—it’s destroying relationships, hijacking brains, and feeding a cycle of guilt and secrecy. In this powerful episode, Dr. Daniel Amen and Tana Amen sit down with leading expert Dr. Doug Weiss to expose what’s …
Duración: 40 minTarek El Moussa: The Painful Secrets Behind His Wild Success
09 Jun, 2025“Flip or Flop” star Tarek El Moussa seemed to have it all—hit TV shows, fame, fortune—but behind the scenes, his life was falling apart. In this deeply revealing episode, Tarek opens up to Dr. Daniel Amen and Tana Amen about …
Duración: 56 minHeather Rae El Moussa: On Her Hormones Battle, Past Trauma and Hashimotos Disease
04 Jun, 2025Heather Rae El Moussa has spent years in the public eye—becoming a star on Selling Sunset and launching a successful beauty brand. But after giving birth to her son, Heather faced a new set of challenges: crashing energy, mood swings, …
Duración: 45 minTodd Herman: How to Become the Hero Inside You
12 May, 2025What if the key to becoming your best self… is already inside you—waiting to be activated? In this inspiring episode, Dr. Daniel Amen and Tana Amen talk with performance coach and bestselling author Todd Herman about the proven mental strategies …
Duración: 56 minStronger, Sharper, Longer: The Brain-Boosting Power of Muscle
05 May, 2025Strength isn’t just for looks—it’s protection for your brain, body, and longevity. In this episode, Dr. Daniel Amen and Tana Amen reveal why building muscle is one of the best ways to prevent dementia, depression, and frailty. Learn how strength …
Duración: 27 minLow Moods, Dark Thoughts? Why Your Brain Needs More Than a Pill
28 Abr, 2025Feeling stuck in low moods, negativity, or the never-ending “blahs”? It’s not just in your head—it’s in your brain. Dr. Daniel Amen and Tana Amen expose the hidden biological, psychological, social, and spiritual mood stealers that quietly hijack your happiness. …
Duración: 36 minEnergy Robbers, Fakers & Enhancers: What’s Fueling Your Fatigue?
21 Abr, 2025If you’re tired of being tired, this episode is for you. Dr. Daniel Amen and Tana Amen break down the three biggest categories that affect your energy: what steals it, what fakes it, and what truly enhances it. From toxic …
Duración: 33 minDave Asprey: Meditation Power, Dopamine Reset & the Truth About Triggers
14 Abr, 2025In this mind-expanding episode, Dr. Daniel Amen sits down with biohacker and Heavily Meditated author Dave Asprey to explore how meditation—and a few unexpected brain hacks—can rewire your nervous system in real time. You’ll learn Dave’s go-to “reset process” to …
Duración: 47 minCharles Duhigg: How to Instantly Connect—The Science of Supercommunication
07 Abr, 2025Why do some conversations feel electric while others fall flat? In this eye-opening episode, Dr. Daniel Amen and Tana Amen sit down with Pulitzer Prize-winning journalist and bestselling author Charles Duhigg (The Power of Habit, Supercommunicators) to explore what really …
Duración: 48 min
