10% Happier with Dan Harris
Sobre este podcast
Descripción del podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
Temas populares:
mindfulness meditation self-compassion compassion relationships bienestar anxiety emotional regulation awareness wellbeingDuración Total:
910 hr 46 min
Todos los episodios
How To Know Whether You’re an Introvert or an Extrovert—and Why That Matters | Susan Cain
03 Mar, 2025Why knowing your tendency can improve your life. Susan Cain is the author of the #1 New York Times bestsellers Quiet: The Power of Introverts in a World That Can’t Stop Talking, and Bittersweet: How Sorrow and Longing Make Us …
Duración: 56 minThe Mind-Bending Science of Advanced Meditation | Matthew Sacchet
26 Feb, 2025What it is, how beginners can get a taste, the dangers of striving, and whether tech can make it easier. Dr. Matthew D. Sacchet, Ph.D., is an Associate Professor and the Director of the Meditation Research Program at Harvard Medical …
Duración: 1 hr 22 minShould You Be Taking Psychedelics? The Benefits, the Risks, and the Science. | Jay Michaelson
24 Feb, 2025Featuring a meditation teacher, author, professor, and dedicated experimenter with these molecules. Jay Michaelson is a journalist, meditation teacher, rabbi, and professor of religious studies whose work for the last several years has been focused on psychedelics, meditation, and spirituality. …
Duración: 1 hr 20 minHow To Survive the News. CNN’s Bill Weir on Moving From Anger and Despair to Optimism and Resiliency.
21 Feb, 2025A node of sanity in these challenging times. Bill Weir is America’s leading climate reporter. His new book is a celebration of our planet and human brilliance. It is a hopeful plea for communities to rally around nature, new ideas …
Duración: 1 hr 13 minJoseph Goldstein On: Impermanence, Impersonality, And How To Use Mindfulness To Be More Creative
19 Feb, 2025One of my favorite episodes that we’ve recorded in a long while. Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of Mindfulness: A …
Duración: 1 hr 12 minThe Neuroscience of Confidence | Ian Robertson
17 Feb, 2025What confidence does to your brain, why it helps with anxiety, and how to get it if you don't already have it. Plus, the problem with overconfidence. Ian Robertson is a Professor Emeritus in Psychology at Trinity College and was …
Duración: 1 hr 11 minHow To Have Your Own Back | Bonus Meditation with Matthew Hepburn
16 Feb, 2025You don’t have to feel fabulous self-love to strengthen goodwill towards yourself. Let simple phrases guide you into this potent practice.About Matthew Hepburn:Matthew is a meditation and dharma teacher with more than a decade of teaching experience and a passion …
Duración: 6 minUnstoppable Friendliness | Bonus Meditation with Pascal Auclair
14 Feb, 2025When we abandon preconceived ideas, we all get freer. Learn to embrace others' full humanity through this liberating practice of acceptance.About Pascal Auclair:Pascal Auclair has been immersed in Buddhist practice and study since 1997, sitting retreats in Asia and America …
Duración: 6 minHow To Make a Marriage Work | Chodo Robert Campbell and Koshin Paley Ellison (Co-Interviewed by Dr. Bianca Harris)
12 Feb, 2025A candid, useful, and hilarious conversation. Chodo Robert Campbell Sensei is a Zen teacher, bereavement specialist, grief counselor and a recognized leader for those suffering with the complexities of death & dying, aging, and sobriety. The educational non-profit he co-founded, …
Duración: 1 hr 18 minHow Are You Contributing To What Is Not Working In Your Love Life? Hard Truths From Relationship Coach Jillian Turecki.
10 Feb, 2025Why self-inquiry is the first ingredient to a healthy relationship. Jillian Turecki is a renowned relationship coach, teacher, author, and host of the podcast, Jillian On Love. Fueled by an insatiable curiosity about what makes a relationship thrive, Jillian has …
Duración: 1 hr 6 min
