10% Happier with Dan Harris
Sobre este podcast
Descripción del podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
Temas populares:
mindfulness meditation self-compassion compassion relationships anxiety emotional regulation bienestar awareness wellbeingDuración Total:
910 hr 46 min
Todos los episodios
Easy, Evidence-Based Hacks for Fitness | Marielle Segarra
04 Jun, 2025Including: “exercise snacking,” prioritizing play, and overcoming “revenge bedtime procrastination.” Marielle Segarra is a reporter and the host of NPR's Life Kit, the award-winning podcast and radio show that shares trustworthy, nonjudgmental tips that help listeners navigate their lives. In …
Duración: 59 minPeak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)
02 Jun, 2025Beyond the cliché: listening to your body. Christiane Wolf, MD, PhD is a former physician and internationally known mindfulness and Insight (Vipassana) meditation teacher. She is the author of “Outsmart Your Pain” and the coauthor of “A Clinician’s Guide to …
Duración: 1 hr 15 minHow To Take Care of Your Body Without Losing Your Mind
30 May, 2025Behind the scenes of this year’s Get Fit Sanely series with ace producers Eleanor Vassili and Marissa Schneiderman. Today we’re kicking off the third annual iteration of a very popular series we do, called Get Fit Sanely. It’s all about …
Duración: 46 minSebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People Pleasers
28 May, 2025An often overlooked secret to improving your meditation practice. Sebene Selassie, an author and meditation teacher. She writes the popular newsletter remind me to love and her first book is called, You Belong. Jeff Warren is also an author and …
Duración: 1 hr 13 minWhat Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley
26 May, 2025Distraction is making you anxious and sleepless. Here’s how to fix it. Adam Gazzaley, M.D., Ph.D. is the David Dolby Distinguished Professor of Neurology, Physiology and Psychiatry, and Founder & Executive Director of Neuroscape at UCSF. He co-authored the 2016 …
Duración: 1 hr 13 minA Simple Guided Meditation from Dan | Live from the Renegade Sangha
23 May, 2025We asked not too long ago in the chat on our Substack community – which you can find at DanHarris.com – about what kinds of things you’d find useful as Friday bonus episodes, and one of the things we heard …
Duración: 13 minThat Feeling of “Always-Behind and Never-Enough”—Here’s the Antidote | Ellen Hendriksen
19 May, 2025How to beat perfectionism without lowering your standards. Dr. Ellen Hendriksen is a clinical psychologist who will help you calm your anxiety and be your authentic self. She serves on the faculty at Boston University's Center for Anxiety and Related …
Duración: 1 hr 6 minFrom Proxy: Mic Chooses the Wrong Life
18 May, 2025We’re excited to share with you an episode of the new podcast Proxy, produced by Yowei Shaw. Today: the case of Mic, who feels like he defied his fate and now has no purpose in life. For her new podcast …
Duración: 51 minIf You’re Freaking Out About Politics | Bonus Episode with Dan
16 May, 2025A few ideas for staying sane in insane times, regardless of your political leanings or who you voted for. Related episode: Joseph Goldstein On: Impermanence, Impersonality, And How To Use Mindfulness To Be More Creative Joseph Goldstein’s book of poetry: …
Duración: 11 minHow To Improve Critical Thinking, Embrace Uncertainty, and Stop Self-Censoring | Jenara Nerenberg
14 May, 2025Plus how to speak up and challenge your own tribe, how to successfully engage with people you disagree with, and more. Jenara Nerenberg is a journalist and author. Her latest book is called Trust Your Mind: Embracing Nuance in a …
Duración: 1 hr 7 min
