262 - Friday Fix: A Psychological Trick for Getting Through a Panic Attack
Podcast: The Verywell Mind Podcast
Autor:Verywell Mind
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Resumen
Un método de 4-4-3-2-1 para controlar la respiración, el tacto, la audición, el olfato y el gusto para calmar los ataques de pánico.
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Descripción del Episodio
Panic attacks involve an intense fear that comes out of the blue. It creates physical symptoms within the body, such as a rapid heart rate, dizziness, and sweating. Many people live in great fear of …
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