258 - Friday Fix: How to Gain More Emotional Control
Podcast: The Verywell Mind Podcast
Autor:Verywell Mind
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Resumen
El episodio trata sobre cómo controlar las emociones para tomar mejores decisiones, usando técnicas como la distancia psicológica y la perspectiva temporal.
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Descripción del Episodio
When our emotions go up, our logic goes down. The more emotional we are, the tougher it is to think clearly, make wise decisions, and feel good. Fortunately, you can do many things to gain more contr…
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