Happiness Break: Where Did You Come From? Guided Writing With Lyla June

Happiness Break: Where Did You Come From? Guided Writing With Lyla June

The Science of Happiness

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Resumen

A podcast episode features a guided writing exercise to help listeners reflect on their origins, experiences, and personal growth.

Etiquetas
healing self-reflection introspection guided writing personal history
Participantes (2)
  • Abajeon
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Fecha de Publicación: 7 de marzo de 2024

Duración: 9 min

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Descripción del Episodio

Indigenous artist Lyla June leads a 5-minute freewriting exercise about our personal journeys. Autobiographical writing has been shown to help do better in relationships and feel more satisf…

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Happiness Break: Where Did You Come From? Guided Writing With Lyla June

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