From The Vault: Neuroscientist Matthew Walker On Why Sleep Is Your Superpower
Podcast: The Rich Roll Podcast
Autor:Rich Roll
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Resumen
Sleep is vital for physical and mental health, immunity, and disease prevention; modern life often disrupts sleep, leading to negative health consequences, particularly in adolescents.
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Participantes (2)
- Matthew Walker
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Descripción del Episodio
Dr. Matthew Walker is a world-renowned neuroscientist, sleep expert, and the bestselling author of “Why We Sleep.” In this conversation, we explore sleep not as a passive state, but as the biologica…
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