201. 5 scientific ways to ACTUALLY be happier
Podcast: The Psychology of your 20s
Autor:iHeartPodcasts
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Resumen
This podcast episode delves into the science of happiness, highlighting the importance of strong social connections, mindful spending, pursuing projects, and accepting sadness as a valuable part of life.
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We all want to be happier, but are probably sick of hearing about 'exercising more, eating better, sleeping 8 hours'. In today's episode we break down FIVE evidence based tips that are simple, access…
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