Why It's Incredibly Wise to Keep a Daily Journal

Why It's Incredibly Wise to Keep a Daily Journal

The Daily Mastery Podcast by Robin Sharma

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Resumen

Journaling is presented as a powerful method to process and release negative emotions, leading to improved mental and emotional health.

Etiquetas
well-being journaling mental health emotional release emotional expression
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Fecha de Publicación: 7 de marzo de 2024

Duración: 2 min

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Keeping a daily journal is a powerful way to produce clear results, process through painful times and record the beauty of a human life.Pre-order my hugely anticipated new book The Wealth Money Can't…

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Why It's Incredibly Wise to Keep a Daily Journal

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