Why Deep Rest is Essential to Elite Performance

Why Deep Rest is Essential to Elite Performance

The Daily Mastery Podcast by Robin Sharma

Análisis del Episodio
Resumen

Adequate sleep is crucial for brain optimization and cognitive function, as it allows for a 'washing' process during which a fluid moves through the brain.

Etiquetas
rest brain health sleep melatonin cognitive function
Participantes (1)
  • Robin Sharma
Escuchar Episodio

Fecha de Publicación: 30 de marzo de 2021

Duración: 2 min

Compartir este episodio:

Twitter Facebook WhatsApp

Añadir a Playlist

Descripción del Episodio

 Extreme success requires deliberate recovery. Refueling and resting isn’t a waste of time. It’s part of winning. Balance is a necessity of legendary.To help you stay ultra-inspired during these inte…

Ir al Podcast
Why Deep Rest is Essential to Elite Performance

Episodios Relacionados