Practice Deliberate Gratitude

Practice Deliberate Gratitude

The Daily Mastery Podcast by Robin Sharma

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Resumen

Hedonic adaptation is a survival instinct where we get used to new things and take them for granted; the solution is practicing gratitude.

Etiquetas
wellbeing gratitude journaling hedonic adaptation positive psychology
Participantes (1)
  • Robin Sharma
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Fecha de Publicación: 16 de junio de 2021

Duración: 1 min

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Descripción del Episodio

Big idea: what you value in your life increases in value. What you think about and focus on grows. What you appreciate begins to appreciate. Appreciate your good health, you’ll value it more. Appreci…

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Practice Deliberate Gratitude

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