Install an Excellent Pre-Sleep Ritual [for a Superb Morning Routine]

Install an Excellent Pre-Sleep Ritual [for a Superb Morning Routine]

The Daily Mastery Podcast by Robin Sharma

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Resumen

A good night's sleep is the key to a productive day; avoid screens before bed, create a relaxing evening ritual, and prioritize deep sleep for rejuvenation.

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productivity wellbeing sleep morning routine night routine
Participantes (1)
  • Robin Sharma
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Fecha de Publicación: 6 de junio de 2024

Duración: 2 min

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Descripción del Episodio

Make deep sleep a priority. Bonus tip: the key to a superb morning routine is an excellent pre-sleep ritual (and not much good happens after 9pm so why not go to bed then?). My new book “The Wealth M…

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Install an Excellent Pre-Sleep Ritual [for a Superb Morning Routine]

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