A Powerful Journalling Exercise to Rewire Your Brain for Peace and Positivity

A Powerful Journalling Exercise to Rewire Your Brain for Peace and Positivity

The Daily Mastery Podcast by Robin Sharma

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Resumen

Our brains are naturally biased toward negativity, so we should actively focus on what's going well and practice gratitude to rewire our neurobiology.

Etiquetas
gratitude journaling self-reflection positive psychology negativity bias
Participantes (1)
  • Robin Sharma
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Fecha de Publicación: 28 de mayo de 2025

Duración: 2 min

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Descripción del Episodio

You have much more good in your life than you may realize. The built-in negativity bias of our brain allowed us to survive thousands of years ago against violent threats. Yet, it still often chatters…

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A Powerful Journalling Exercise to Rewire Your Brain for Peace and Positivity

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