Episodios sobre "Wellbeing"
226 episodios sobre este tema
Ep. 540: Very Special Episode: Treasure Trove of Easy Ideas to Add Whimsy to Daily Life
In this Very Special Episode, we share dozens of ideas from listeners—and ourselves—about how to add an element of whimsy to everyday life, without needing …
How Modern Life Makes You Sick – And How To Fix It | Jeff Krasno
You’re getting the wrong kind of stress. Here’s how to change that. Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for …
Give Tiny Gifts
Giving a gift and expecting a return is not a gift at all. It’s an exchange.What makes giving a move that’s so wonderful that it …
The Self-Care Trick Most People Miss
Dora shares how marathon training taught her a quiet truth: real self-care begins before discomfort appears. In this episode, learn how gentle preparation today creates …
Happiness Break: A Meditation For When You Have Too Much To Do
Does your to-do list feel endless? Try this short, guided practice to help you reflect, reconnect, and release the pressure to do it all perfectly.How …
EP. 41 The one "should" we actually need
In this episode, I'm recording from a walk during one of my busiest weeks ever - and that's exactly the point. When life gets overwhelming …
When One Partner Changes & How to Grow Together
In honor of Men’s Health Month, Jillian sits down with Jeff Krasno and Schuyler Grant—co-founders of Wanderlust and longtime partners—for a powerful conversation about how …
Easy, Evidence-Based Hacks for Fitness | Marielle Segarra
Including: “exercise snacking,” prioritizing play, and overcoming “revenge bedtime procrastination.” Marielle Segarra is a reporter and the host of NPR's Life Kit, the award-winning podcast …
Sleep Expert Matthew Walker: Do THIS to Sleep Through The Night And Never Wake Up Tired Again
How well did you sleep last night? Do you wake up feeling rested? Today, Jay welcomes renowned neuroscientist, sleep expert, and bestselling author Dr. Matthew …
Shifting Focus, Finding Peace
When life doesn’t go as planned, it’s easy to spiral. Today, Eve reflects on how turning to gratitude can help ease anxiety and bring us …
298. How to make your life more fun
If you're like me, there are always a million things on my 'To Do' or 'Should Do' list and they seem to take up all …
Productivity Without Recovery Will Leave You Empty
Work less to make more is how the empire-creators roll. These men and women of high excellence understand the importance of working smart rather than …