Episodios sobre "Walking Meditation"
3 episodios sobre este tema
How To Find Calm Through Walking
Mindful walking isn’t just a stroll—it’s a science-backed way to reduce, improve concentration, and soak in the beauty of your surroundings at the same time.***The …
16 min
05 Dic, 2024
Happiness Break: A Walking Meditation with Dan Harris of 10% Happier
A walking meditation led by 10% Happier Host Dan HarrisHow to Do This Practice: Begin walking. Bring your awareness to the present moment, noticing sights …
7 min
18 Abr, 2024
It’s ☀️ Day
Sometimes our minds are just too busy to practice mindfulness sitting still. That’s why today we’re taking this outside for a walk. The pace of …
8 min
23 Jul, 2023