Episodios sobre "Thought Patterns"
3 episodios sobre este tema
C-PTSD: Let's Make Sense Of This Sh*t
Rewriting Your Story: Everyday CBT for Healing Unhelpful Thoughts
In this episode, we dive deep into the mental gym that is cognitive behavioral therapy and explore how intentionally questioning our own automatic thoughts can …
16 min
22 May, 2025
Radio Headspace
My Journey of Compassionate Change with Andy Puddicombe
Explore how developing compassion has led to significant changes in my life, allowing me to build stronger connections and contribute to positive change around me. …
5 min
30 Jun, 2024
Radio Headspace
Everyday Mindfulness
Eve shares her personal poem illustrating the importance of presence in daily life. She highlights the power of mindfulness to break unhelpful patterns, cultivate mental …
6 min
20 Oct, 2023