Episodios sobre "Thought Management"
2 episodios sobre este tema
Radio Headspace
Learning to Allow
Today, Dora explains what it really means to "allow" thoughts and feelings in meditation, and how we can have the courage to give up control. …
5 min
15 Mar, 2025
Radio Headspace
Working with the Mind
It's natural for our minds to often wander to the past or into the future. Today, Dora talks about what it means to "work with" …
6 min
27 Mar, 2023