Episodios sobre "Tensión Muscular"
1 episodio sobre este tema
C-PTSD: Let's Make Sense Of This Sh*t
Guided Progressive Muscle Relaxation for Stress Relief & Inner Calm
In this Friday Healing session, we dive into a full‑body Progressive Muscle Relaxation (PMR) practice designed to release built‑up tension and cultivate lasting calm. You’ll …
14 min
25 Abr, 2025