Episodios sobre "Sunday Scaries"
10 episodios sobre este tema
The “I Didn’t Do Enough” Weekend Trap: Balancing Rest and Sunday Anxiety
Do you ever feel like you didn’t accomplish enough over the weekend? In this episode, we unpack the guilt that comes with downtime and offer …
Sunday Scaries | Friday Work Pile-Up: The Monday Madness
Ever find yourself scrambling on Sunday night because you pushed all your Friday tasks to Monday? In this episode of Sunday Scaries, we delve into …
Friday Work Pile-Up: The Monday Madness
Ever find yourself scrambling on Sunday night because you pushed all your Friday tasks to Monday? In this episode, we delve into the stress of …
Discover Comfort in Unpredictability
Learn how to embrace uncertainty and discover the hidden beauty in not knowing what the future holds. Let go of the need for control and …
Simplify Large Tasks with Small Wins
Understand how achieving small wins can help you tackle large tasks more effectively and with less stress. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Face Fear with Mindfulness Now
Explore how mindfulness can help you work with fear, turning it into a constructive force. Learn practical steps to handle fear right now and find …
Step Away From the Thought!
How often do you label your thoughts as a good thought or a bad thought? Well, thoughts are neither good nor bad. Thoughts are just …
Bring Yourself Back
Much of our Sunday anxiety comes from worrying about what we have to do on Monday. And you know what? No matter how much we …
Sunday Doesn’t Have to be Scary
Even if you haven’t heard of the term “Sunday Scaries,” you’ve likely felt them. Headspace wants to help you take back your Sundays. Through mindfulness, …
All of Headspace, Now on Apple Podcasts
Now you can listen to every podcast produced by Headspace Studios on the brand-new Headspace Channel in Apple Podcasts. We're also offering Apple podcast listeners …