Episodios sobre "Stress Reduction"
27 episodios sobre este tema
A Skeptic’s Guide To Meditation: Bob Roth On The Science & Extreme Benefits of Transcendental Meditation
Bob Roth is one of America's most experienced meditation teachers and executive director of The David Lynch Foundation. This conversation explores the intersection of ancient …
Grounding for Life: Long-Term Techniques for CPTSD Recovery
In this episode, we step into a gentle yet powerful exploration of grounding practices that go beyond quick fixes, weaving stability into daily life so …
Wim Hof: Do THIS 10-Minute Breathing Exercise And ACTUALLY Lower Your Risk of Disease And Calm Your Anxiety
How do you usually calm down? Have you heard about breathing for anxiety relief? Today, Jay welcomes back world-renowned breathwork pioneer and “Iceman” Wim Hof …
How Art Heals Us
We explore how making art can ground us in the present and be a space of healing, connection, and joy.Summary: We explore how creative expression …
How Mindfulness Can Help You Slow Down Time
In this episode, Rosie shares how mindfulness transformed her experience of time—from constant overwhelm to grounded calm. Learn how being present can stretch your day, …
Our Brain When We Meditate
Today, Eve breaks down how meditation can physically change our brains and help us process strong emotions. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Nighttime Anxiety? Try This Guided Breathing Method for Instant Calm
Demystifying Anxiety: A Shareable Guide for Loved OnesAnxiety can feel overwhelming, both for those who experience it and the people around them. In this episode, …
Making Music With Your Body, With Keith Terry | Happiness Break
How to Do This Practice: Find a Comfortable Space: Choose a place where you feel comfortable moving and making noise. You can do this practice …
Self-soothe with Movement
Rocking your body and syncing the movement to your breath activates the parasympathetic nervous system, putting us into “rest and digest” mode. Learn more about …
Grounding in Real Life: 5-4-3-2-1 Method Revisited
Feeling overwhelmed? Stuck in a spiral of anxiety or dissociation? In this episode, Gregory revisits the 5-4-3-2-1 grounding technique, breaking it down step-by-step with real-life …
Calm Your Racing Thoughts: Guided Meditation for Anxiety, Overthinking, & Stress
💛 This meditation was created to gently hold you in moments of anxiety, overthinking, and stress. It’s a compassionate space where you can release fear, …
Your Soulfulness Lives In Silence
I do believe that the finest goal for a life greatly lived is to work daily to remember who you truly are (before the busyness …