Episodios sobre "Strength Training"
4 episodios sobre este tema
Stronger, Sharper, Longer: The Brain-Boosting Power of Muscle
Strength isn’t just for looks—it’s protection for your brain, body, and longevity. In this episode, Dr. Daniel Amen and Tana Amen reveal why building muscle …
Essentials: Build Muscle Size, Increase Strength & Improve Recovery
In this Huberman Lab Essentials episode, I discuss how to build muscle strength and size (hypertrophy) and cover key training principles to enhance athletic performance …
Pavel Tsatsouline: The Correct Way to Build Strength, Endurance & Flexibility at Any Age
In this episode, my guest is Pavel Tsatsouline, a world-renowned strength and conditioning coach, former military special forces training instructor, author, and founder of StrongFirst—an …
Andy Galpin: 3 Ways to Lose Weight and Gain Muscle (the Fitness Plan You Will ACTUALLY Stick To)
What’s your biggest challenge with sticking to a fitness plan? What motivates you to stay consistent with workouts? Today, Jay welcomes Dr. Andy Galpin, a …