Episodios sobre "Somatic Experiencing"
3 episodios sobre este tema
114: Elle’s ISTA Retreat Experience: Tantra, Triggers & Transformation
What Is ISTA SSSex Level 1 Retreat? (00:00)The Intensity of Emotional Processing. (07:25)The Importance of Slowing Down. (13:38)Elle’s Reasons for Going to ISTA. (21:07)Masculine and …
Releasing the Grip of Anxious Attachment
It can feel like anxious attachment runs you. Doubt, fear of relationship ending, and low confidence are symptoms of something deeper that your body wants …
Self-soothe with Movement
Rocking your body and syncing the movement to your breath activates the parasympathetic nervous system, putting us into “rest and digest” mode. Learn more about …