Episodios sobre "Social Anxiety"
6 episodios sobre este tema
Overcoming your fear of being perceived (rerun)
Our fear of being perceived is more than just social anxiety, its a real phobia around being scrutinised, observed and primarily judged by others. It's …
How To Know Whether You’re an Introvert or an Extrovert—and Why That Matters | Susan Cain
Why knowing your tendency can improve your life. Susan Cain is the author of the #1 New York Times bestsellers Quiet: The Power of Introverts …
Reframing Negative Thoughts: A Cognitive Therapy Guide
In this powerful episode of "CPTSD: Let's Make Sense of This Shit," host Gregory dives deep into the world of cognitive reframing, offering practical tools …
Find Comfort in Connection After Rejection
Learn how to use mindfulness to reconnect with yourself and others after experiencing rejection. Learn more about your ad choices. Visit podcastchoices.com/adchoices
170. The psychology of acne
Acne has just as many emotional and mental symptoms as it does physical. Having acne in our 20s is a significant source of insecurity, frustration …
Planning for the Weekend
Making weekend plans can feel overwhelming, but there are things we can ask ourselves to prioritize our time Learn more about your ad choices. Visit …