Episodios sobre "Silent Retreat"
2 episodios sobre este tema
Radio Headspace
Gratitude and Self-Compassion
Kessonga reflects on returning from a silent retreat, emphasizing self-compassion and mindfulness as a lifestyle for enhanced well-being and gratitude. Learn more about your ad …
6 min
05 Ene, 2024
Radio Headspace
Embracing Patience
Kessonga delves into embracing patience on slow-moving days, sharing how mindfulness helps manage anxiety and haste, turning a sluggish Tuesday into a moment of calm. …
6 min
02 Ene, 2024