Episodios sobre "Serotonin"
4 episodios sobre este tema
Brain Expert: 6 Habits to Boost Focus & Concentration By 48 Percent (Hack Your Dopamine!) with TJ Power
How long can you stay focused on one task? What distracts you the most when you’re trying to focus? Today, Jay chats with neuroscientist and …
Essentials: Tools for Managing Stress & Anxiety
In this Huberman Lab Essentials episode, I explain strategies for managing stress, both in the short and long term, to enhance overall well-being. I explain …
Snippet 21: Why Your Gut Is Your Second Brain - Expert Dietitian Sophie Medlin
In this snippet, Sophie Medlin, one of the UK's leading experts on gut health explains the emerging area of research into the brain-gut axis and …
1 Ritual for An Astonishingly Great 2022
You know I’m an evangelist around the whole idea of being ultra-fit if you want to be the best of breed. Getting into your finest …