Episodios sobre "Sensory Awareness"
5 episodios sobre este tema
Grounding for Life: Long-Term Techniques for CPTSD Recovery
In this episode, we step into a gentle yet powerful exploration of grounding practices that go beyond quick fixes, weaving stability into daily life so …
Grounding in Real Life: 5-4-3-2-1 Method Revisited
Feeling overwhelmed? Stuck in a spiral of anxiety or dissociation? In this episode, Gregory revisits the 5-4-3-2-1 grounding technique, breaking it down step-by-step with real-life …
Stop Turning The Miraculous Into The Mundane | Bonus Meditation with Pascal Auclair
This is the first time you’ve ever been here, now. Pascal invites you to discover the vivid and mysterious experience of this new moment.About Pascal …
Little Happier: Please Applaud Today’s Sunset
Artist Scott Polach found an imaginative way to help an audience appreciate the extraordinary beauty of an ordinary sunset.Get in touch: [email protected] on social media:@GretchenRubin …
How to Stop Sleepwalking Through Your Life | Bonus Meditation with Pascal Auclair
Get out of the trance of thinking and explore what it’s like to be more generous with your attention directly, here, now.About Pascal Auclair:Pascal has …