Episodios sobre "Self-Validation"
2 episodios sobre este tema
Radio Headspace
Stop People Pleasing at Work—Here’s How to Be Yourself
Tired of seeking approval at work? Learn why likeability is a moving target and how to break free from people-pleasing. Discover mindful strategies to show …
6 min
07 Mar, 2025
Radio Headspace
Building Self-Worth from Within
While external validation feels good, relying on others' opinions can lead to a shaky sense of self-worth. Rosie shares ways to cultivate positive self-talk, validate …
7 min
19 Ene, 2025