Episodios sobre "Self-Soothing"
2 episodios sobre este tema
Healing Anxious Attachment
The Most Relatable Q&A - Straight from the Membership
What is a genuine need and what is me attempting to seek validation? How can I leave conversations when I don’t like where it’s going …
18 min
27 Ene, 2025
Radio Headspace
"Rock-A-Bye" Feelings
Rocking your body and syncing the movement to your breath activates the parasympathetic nervous system, putting us into “rest and digest” mode. Sam has taught …
6 min
23 Ago, 2023