Episodios sobre "Self-Efficacy"
6 episodios sobre este tema
The Neuroscience of Confidence | Ian Robertson
What confidence does to your brain, why it helps with anxiety, and how to get it if you don't already have it. Plus, the problem …
261. The psychology of new years resolutions (BONUS)
This week we bring back an episode from 2022 on the psychology of New Years resolutions, the significance of the new year for making goals …
163. Travel burnout
Being able to travel and explore the world in our 20s is such a unique privilege, but sometimes we can overdo a good thing and …
Little Happier: The IKEA Effect, or How We Value Things According to What They Cost Us
As IKEA, instant cake mixes, and meal-kit delivery services demonstrate, we often value things according to how much they cost us—whether that’s in time, money, …
65. The psychology of New Years Resolutions
This week we break down the psychology of New Years resolutions, the significance of the new year for making goals and promises to ourselves, why …
Little Happier: A Different, Happy Way to Think About Exerting Our Willpower (a Task that Doesn’t Usually Sound Appealing).
Writer Christopher Isherwood remarked that he “raised his moral by asserting his willpower” by quitting smoking – a very interesting way to think about the …