Episodios sobre "Self-Criticism"
10 episodios sobre este tema
That Feeling of “Always-Behind and Never-Enough”—Here’s the Antidote | Ellen Hendriksen
How to beat perfectionism without lowering your standards. Dr. Ellen Hendriksen is a clinical psychologist who will help you calm your anxiety and be your …
Train Your Mind for Positivity
Studies show that greeting our shortcomings with self-compassion has proven to be more effective than being critical. When we speak to ourselves as a supportive …
Healing and Self-Compassion: Your Recovery Toolkit
Self-compassion can feel impossible when you've lived with CPTSD. The inner critic is loud, the shame is heavy, and kindness toward yourself? It can feel …
Embrace Growth Through Self-Compassion
Discover how self-compassion helps you learn and grow. Sam explores how being kind to ourselves, rather than critical, fosters safety, acceptance, and empowers us to …
Rewriting Your Story: Embracing Who You Are Now
Our past storylines often clash with who we are today. This episode invites you to reflect on your identity—are you living in the present or …
Radical Disarmament For Your Inner Critic | Bonus Meditation with La Sarmiento
Our inner critics are sticky and painful. Practice radical kindness and self-compassion to reprogram harmful self-talk habits.About La Sarmiento:La Sarmiento (they/them) is a mentor for …
How to Stick to Your Resolutions in 2024
Join our limited newsletter The Science of Habits to get curated, science-backed tips to help make your New Years resolution stick in 2024. https://ggsc.berkeley.edu/podcasts/habits We …
Unlocking Motivation with Self-Compassion: A Fresh Perspective, with Dr. Kristin Neff
Self-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio Headspace and today she debunks …
Turning Self-Criticism into Supportive Self-Talk, with Dr. Kristin Neff
Self-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio Headspace. Today she explores overcoming …
Reflecting with Compassion: Self-Evaluation
Eve discusses the feelings that come with performance reviews, highlighting how being self-critical can overshadow personal achievements. She also shares how breathing exercises can help …