Episodios sobre "Routine"

Freelance Life: When Sundays Are Just Another Workday

When you’re a freelancer, the lines between work and rest can blur, turning Sundays into a day of stress rather than relaxation. In this episode, …

273. The psychology of routines

Morning, weekly, day-time and night routines are something that successful people swear by. Whether it's a 5am wakeup followed by 45 minutes of meditating, or …

#134 : 2 conseils pour Renforcer Votre Couple Pendant les Fêtes 🎄 (Best of)

Comment prendre soin de notre couple pendant les fêtes ? -À l'approche des festivités, de nombreux couples se posent cette question, certains envisagent même de …

Körperliche Signale und Rollenverteilung (S10E22)

Sarah's Greatness: 'I'm bored with my repetitive routine'

Do you ever feel like you’re caught on life’s hamster wheel? In this episode, Sarah Grynberg dives into that frustrating sense of being stuck in …

How to Master Effortless Action

Discover the art of Wu Wei, the philosophy of effortless action, through the wisdom of Hayao Miyazaki’s filmmaking. Learn how embracing flow rather than forcing …

Sarah's Greatness: 'I'm sick of the daily grind'

Are you sick of the "daily grind"? In this episode, Sarah Grynberg extends her expertise to those feeling drained by the daily grind of work …

How Repetition Deepens Meditation

Discover how repeating actions in meditation trains the mind and brings comfort, making each practice a unique experience. Learn more about your ad choices. Visit …

Positive Focus: The Key to Better Habits with Andy Puddicombe

Hear how concentrating on what’s going well helped me develop healthier habits. Find out how you can adopt this mindset to enhance your daily life …

The Best Have Top Rituals

Your daily routines predict your lifetime future. Elite-producing entrepreneurs often rise with the sun (they are members of The 5AM Club), work on their fitness, …

How Repeating the Practice Gave Me New Experiences

Repeating the practice led to new experiences and insights that ultimately gave me a refreshing perspective on every day life. Learn more about your ad …

2054 Tage, deine Fundamentals für Dich (S10E20)