Episodios sobre "Repetition"
6 episodios sobre este tema
Essentials: How to Learn Skills Faster
In this Huberman Lab Essentials episode, I explore how to improve motor skill learning and proficiency—whether for athletic performance, learning an instrument or refining any …
How YOU Can Install Great Habits This New Year
The best influencers (and elite athletes, artists and inventors) are boring. They are all about Mundanity: repeating the same few habits every single day (whether …
How Repetition Deepens Meditation
Discover how repeating actions in meditation trains the mind and brings comfort, making each practice a unique experience. Learn more about your ad choices. Visit …
Practice is Your Superpower
You were born with a gift. I’m serious. And science has confirmed it. It’s the ability of your brain to grow and adapt to new …
The KEY to Sustained Habit Installation
I enthusiastically encourage you to start the journey—now—of a single habit that will set you up for 2023 becoming your most healthy, productive and joyful …
Hard Work WINS for Domain Supremacy
The great ones are all excellent starters. They never leave the site of a fantastic idea without exercising some action to make it happen. And …