Episodios sobre "Reflection"
28 episodios sobre este tema
The Antidote to Busyness
I believe that a calibrated morning routine is one of the most important habits for an exceptionally great life. The way you begin your day …
More Happier: How Regret Can Make You Happier [Revisited]
We discuss how regret and reflection can help us make better decisions in the future, and increase our happiness. Regret can be a hard thing …
More Happier - "24 Things That Please Me" and Why Making That Kind of List Makes Us Happier
We review the list of “24 things that please me” that Gretchen created as one item in her “24 for 24” list. We discuss why …
Ep. 514: Host Better Holidays, Tips for Reading More in 2025 & Some Big Podcast News
We discuss how to make hosting more fun and less work by reflecting and making notes after each gathering; we include specific tips from our …
Little Happier: A Beautiful Image from Nature Can Be a Solace in Hard Times
In Willa Cather’s novel “O Pioneers!” a sister and brother never forget the beautiful afternoon when they saw a wild duck playing in the river. …
Reflecting on the past can enrich the present.
In this episode, Kessonga explains how reflecting on loving memories can offer a deeper connection to life’s richness, encouraging listeners to draw on these moments …
Finding Your Own Path: Mindfulness That Works for You
Everyone's journey is unique, and mindfulness helps us adapt to our own needs. In this episode, we explore how to recognize what works for you …
Ask Yourself This Question + Write About It in Your Journal [As Part of Your Calibrated Morning Routine]
You know I believe that a calibrated morning routine is one of the most important habits for an exceptionally great life. The way you begin …
Celebrate Life's Small Moments: My Path to Joy with Andy Puddicombe
Celebrate life's small moments by joining me on my path to joy. Learn the importance of recognizing and cherishing daily experiences for a more meaningful …
This Milestone Podcast Inspired Me to Celebrate Gratitude with Andy Puddicombe
We are encouraged to feel and express appreciation for those we are grateful for. Learn more about your ad choices. Visit podcastchoices.com/adchoices
This One Idea Made Me More Positive.
There's a lot happening in the world right now, but in every moment we have the opportunity to pause and take a good look and …
Little Happier: Why Did This Couple Break Up as Soon as They Decided to Get Married?
What is the lesson of an incident I remember from law school, when a friend and his girlfriend got engaged, and then immediately broke up?Get …