Episodios sobre "Recovery"
31 episodios sobre este tema
Essentials: Understanding & Treating Addiction | Dr. Anna Lembke
In this Huberman Lab Essentials episode, my guest is Dr. Anna Lembke, MD, Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University …
Affairs, Porn, and Pain: The Unsexy Truth About Sex Addiction
Sex addiction isn’t just about bad behavior—it’s destroying relationships, hijacking brains, and feeding a cycle of guilt and secrecy. In this powerful episode, Dr. Daniel …
Nourish to Heal: Rebuilding Your Relationship with Food After Trauma
In this episode, Gregory gently unpacks the hidden, powerful connection between nutrition and trauma healing. You’ll hear how food habits get tangled up with survival, …
Productivity Without Recovery Will Leave You Empty
Work less to make more is how the empire-creators roll. These men and women of high excellence understand the importance of working smart rather than …
The 15 Minute Morning Reset (Do This Today to Completely Recharge Your Mind and Body)
What’s something that really helps you feel energized in the morning? Do you ever give yourself a moment to reset during the day? Today, Jay …
Home Sanctuary: Healing CPTSD Through Safe Spaces
In this episode of “CPTSD: Let’s Make Sense of This Shit,” Gregory guides you through the art and science of turning your living space into …
134: Dating or Delusion? What to Do When It’s Not Moving Forward - In The Trenches With Tech Guy
He says “you deserve better,” but you're still hoping he’ll change? In today’s episode, we’re calling out the real reason you can’t let go — …
Essentials: Build Muscle Size, Increase Strength & Improve Recovery
In this Huberman Lab Essentials episode, I discuss how to build muscle strength and size (hypertrophy) and cover key training principles to enhance athletic performance …
From Shame to Self-Compassion: Rethinking Progress in Complex Trauma Recovery
In this Friday Healing episode, Gregory gently unpacks the often unspoken pressure trauma survivors put on themselves to “heal faster” or “do better.” If you’ve …
How I Got Addicted to Love and Came Out the Other Side
If you know one thing about the country musician Orville Peck, it’s probably that he wears a mask. Peck has long kept himself shrouded in …
Essentials: Supercharge Exercise Performance & Recovery with Cooling
In this Huberman Lab Essentials episode, I discuss the critical role of temperature regulation in optimizing athletic and physical performance. I explain why overheating can …
Burned Out? Here’s How to Recover (Without More Stress)
Burnout isn’t failure—it’s a sign you need rest. Learn how to pause, listen to your body, and heal in a way that truly restores you, …