Episodios sobre "Presence"
22 episodios sobre este tema
Why Trying Too Hard Makes Things Worse (and What Zen Archers Know)
Dora explores the paradox of precision through piano lessons and Zen archery. Learn why forcing things often backfires, and how relaxing your grip might be …
The Art of Doing Nothing
What if doing nothing was the most powerful thing you could do today?Join me, Anna Jelen – The Time Expert – as I take you …
Return To Center: 10 Minute Stress Relief Meditation for a Busy Day
🌀 This meditation is a gentle pause for the mind—a reset for when the day feels overwhelming or your thoughts feel nonstop. If you're navigating …
Meditation Isn’t Just Sitting—Here’s How to Live It
Meditation doesn’t end when you stand up—it’s how you live. Learn how to bring mindfulness into everyday moments, from conversations to daily tasks, and transform …
Noticing: An Open-Eye Meditation for Present Awareness & Connection
👁️ This meditation is a practice in pure awareness—because at its core, meditation isn’t about control, it’s about noticing. Noticing your thoughts, your feelings, your …
Powerful Breathwork Meditation for Deep Inner Peace, Ease, & Flow
This meditation focuses on the healing power of the Three-Part Breath, a Pranayama technique that can bring deep relaxation and clarity. Through gentle guidance, you’ll …
Stay in the Moment: Savoring Your Weekend
Are you enjoying Friday or already stressing about what’s next? This episode encourages you to embrace the present, find joy, and truly savor your weekend …
Return To The Present With Mindfulness
Discover how your breath can be a powerful tool for managing stress and staying present. Learn to check in with yourself through mindful breathing, using …
How Repetition Deepens Meditation
Discover how repeating actions in meditation trains the mind and brings comfort, making each practice a unique experience. Learn more about your ad choices. Visit …
Just Because You Think It, Doesn’t Make It True | Bonus Meditation with Leslie Booker
Strengthen your ability to know the difference between fact and fiction by using sound to harness a foundational anxiety-taming skill.About Leslie Booker:Booker brings her heart …
This Actually Helped My Anxiety with Andy Puddicombe
Discover how meditation helped me truly be mindful, providing immediate relief from fears and anxieties and understanding the difference between acting mindful and being mindful. …
These Four Things Are Essential To My Life's Journey with Andy Puddicombe
Explore the most valuable lessons in life, including the four foundations: the value of human life, impermanence, cause and effect, and developing a sense of …