Episodios sobre "Pranayama"
2 episodios sobre este tema
A Zen Mind Guided Meditations
Powerful Breathwork Meditation for Deep Inner Peace, Ease, & Flow
This meditation focuses on the healing power of the Three-Part Breath, a Pranayama technique that can bring deep relaxation and clarity. Through gentle guidance, you’ll …
11 min
26 Dic, 2024
The Science of Happiness
Happiness Break: A Humming Technique To Calm Your Nerves, with Priyanka Gupta
Discover Humming Bee Breath (Bhramari Pranayama), a soothing breathing technique that uses gentle humming to promote relaxation and mental calm.It’s important to take a moment …
4 min
17 Oct, 2024