Episodios sobre "Práctica"
4 episodios sobre este tema
How Long Should You Meditate?
We may want to see the results of meditation right away, but consistent practice is needed to reap the lasting benefits. Eve gives tips on …
How Long Should I Meditate
We may want to see the results of meditation right away, but consistent practice is needed to reap the lasting benefits. Eve gives tips on …
Struggling to Focus? The Secret to a Calmer Mind in Meditation
Think your mind is too busy to meditate? Learn why mental turbulence is natural, how momentum shapes your practice, and why patience—not force—is key to …
Too Busy to Meditate? How to Make It Work
Struggling to fit meditation into your busy life? Learn how to reframe your approach, carve out meaningful time, and build a practice that feels like …