Episodios sobre "Positive Psychology"
16 episodios sobre este tema
A Powerful Journalling Exercise to Rewire Your Brain for Peace and Positivity
You have much more good in your life than you may realize. The built-in negativity bias of our brain allowed us to survive thousands of …
How to Awaken Joy, with Spring Washam | Happiness Break
Scroll down for a transcription of this episodeCultivate more joy in your life with this practice led by meditation teacher and author Spring Washam.How to …
EP84: Impactante TESTIMONIO REAL: “Estuve a Punto De M*rir a Los 16 Años” | DESIRÉE VILA
En el podcast de hoy nuestra amiga, Desirée Vila, una de las mejores atletas paralímpicas de nuestro país y superviviente de un error médico que …
The Nightly Winning Meditation
To fuel your momentum and protect your positive energy, it’s mission-essential to constantly be celebrating your progress.Before you power down, pull out your journal and …
Gratitude Is Not Soft, Gratitude Is Powerful
Now is a wise time to appreciate all the good in your life as never before. Gratitude is the antidote to fear. And concentrating on …
Little Happier: Are You “Practicing the Piano” or “Playing the Piano?”
When it comes to happiness and human nature, the words and metaphors we choose have a surprisingly large influence over our actions.Get in touch: [email protected] …
A Nightly Journalling Exercise to Promote Positivity + Peacefulness
Many people focus on the problem in front of them instead of the solution available to them. (Every problem carries with it a solution, even …
Inject ADVENTURE Into Every One Of Your Weeks
A life without novelty, curiosity and exciting journeys is a life mildly lived.Today's episode will remind you about some important values and some essential moves …
Inject ADVENTURE Into Every One Of Your Weeks
A life without novelty, curiosity and exciting journeys is a life mildly lived.Today's episode will remind you about some important values and some essential moves …
Install the Habit of Deliberate Gratitude In 2024
I’ve been through a lot in my life. Been bruised and bloodied, disappointed and dejected. Yet, I’ve always done my best to keep moving forward. …
Little Happier: Do You Like the Idea of a “Happiness Project”—or Does It Remind You of Homework?
Our attitude toward a habit or an activity can be dramatically changed by the words we use to describe it. I love the idea of …
Practice Deliberate Gratitude [As an Antidote to the Negativity Bias]
Gratitude is a beautiful thing. Makes the recipient feel better. Makes the sender feel great.In my journal, I often express gratitude to the people who …