Episodios sobre "Perfectionism"
18 episodios sobre este tema
When Holding On Too Tight Pushes Everything Away
Whether it's micromanaging projects or clinging to expectations, gripping too tightly often leads to unnecessary stress. Dora explores the power of the open palm, and …
Why Trying Too Hard Makes Things Worse (and What Zen Archers Know)
Dora explores the paradox of precision through piano lessons and Zen archery. Learn why forcing things often backfires, and how relaxing your grip might be …
She’s Calm, Collected… and Anxious AF: High-Functioning Anxiety
You look like the woman who has it all together — grounded, reliable, composed.But underneath? You’re feeling urgent, worried, and overthinking. Managing everything. And maybe …
That Feeling of “Always-Behind and Never-Enough”—Here’s the Antidote | Ellen Hendriksen
How to beat perfectionism without lowering your standards. Dr. Ellen Hendriksen is a clinical psychologist who will help you calm your anxiety and be your …
I Trust Myself to Make the Best Decision With What I Know Now
I am thrilled to present one of my favorite episodes from my new podcast Mantra! Each week, we unpack an empowering mantra—a simple, powerful phrase …
You Should Be Taking More Risks. Here’s How To Get Over Your Fear And Do It. | Sue Ashford
How to reduce perfectionism and boost confidence so you can be more effective in every area of your life. Susan (Sue) Ashford is an award-winning …
265. 5 tips for pursuing your creative passion
We are often torn between passion versus practicality when it comes to our dreams and our careers. Do I take the steady job, or do …
The Magic-Maker's Mindset [to Own Your Field + Produce Masterwork]
Yes—you and I must work. To pay our bills and to fulfill our responsibilities. And our work is not always fun. Sometimes it’s drudgery and …
How much effort is just right?
In this episode, Anna Jelen, The Time Expert, delves into the nuanced question: How much effort is just right? Join us as we explore the …
Leave Space for Imperfections, with Liz Fosslien
Liz Fosslien, coauthor of 'No Hard Feelings,' discusses managing perfectionism and expectations, with insights from the Navigating Change series on the Headspace app. Try the …
Little Happier: When Do We Say “I’m Finished” and When Do We Say “I Can Still Make It Better?”
A story from the life of writer Shirley Hazzard illustrates the conundrum: When do we think, “It can still be better,” and when do we …
How to Have Zero Competition
In this era of hypercompetition, massive marketplace disruption and other forms of deep change that I haven’t seen as so intense in my lifetime, I …