Episodios sobre "Panic Attacks"
4 episodios sobre este tema
Breath as Rescue: Practical Techniques for Calming Panic Attacks and CPTSD Moments
In this episode, we explore how something as ordinary as breathing can become an extraordinary lifeline when panic attacks strike. You’ll sit shoulder-to-shoulder with listeners …
142: Stop Obsessing: How to Enjoy Dating Without Stressing About the Future
Unlock the secret to enjoying dating and relationships without obsessing over the outcome! In this episode, Sabrina Zohar dives deep into why we cling to …
Optimizing Somatic Practices: Rewriting Body Memory in CPTSD
In this episode, Gregory guides us through the subtle language of body memory—those physical sensations and tension patterns that carry our trauma history. You’ll hear …
Opening Up
When we have difficult moments, we can give ourselves permission to share what burdens us instead of suppressing or ignoring it. Sam has taught mindfulness …