Episodios sobre "Neuroplasticity"
16 episodios sobre este tema
How to Learn Faster & Retain More | Dr. Rick & Forrest Hanson
Dr. Rick Hanson and Forrest Hanson break down the science of learning, sharing how the HEAL framework helps turn everyday experiences into lasting knowledge, rewiring …
The Brain’s Amazing Ability to Change — David Eagleman Breaks It Down
Neuroscientist David Eagleman explains how neuroplasticity allows the brain to adapt, grow, and rewire itself. Learn how to strengthen mental flexibility, boost learning, and take …
Our Brain When We Meditate
Today, Eve breaks down how meditation can physically change our brains and help us process strong emotions. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Essentials: How to Learn Skills Faster
In this Huberman Lab Essentials episode, I explore how to improve motor skill learning and proficiency—whether for athletic performance, learning an instrument or refining any …
#250 - Rewire your Brain - Nicole Vignola
Welcome to the fascinating science of neuroplasticity—the brain's remarkable ability to rewire itself and adapt throughout our lives. This week we are going to translate …
Essentials: Control Pain & Heal Faster With Your Brain
In this Huberman Lab Essentials episode, I explain how to manage pain and accelerate injury recovery by leveraging protocols to modulate pain perception. I discuss …
Essentials: Optimize Your Learning & Creativity With Science-Based Tools
In this Huberman Lab Essentials episode, I explain how to boost creativity and enhance learning by aligning with the body’s natural rhythms and strategically using …
How YOU Can Install the Habits of Deep Success, Peak Health and High Prosperity In 2025
The way you start 2025 has an outsized effect on the way your year unfolds. …it’s not what you do once in a while that …
Essentials: How to Learn Faster by Using Failures, Movement & Balance
In this Huberman Lab Essentials episode, I explain how making mistakes and perceived frustration drive learning and how movement enhances the brain’s adaptability. I explain …
Essentials: How to Focus to Change Your Brain
In this Huberman Lab Essentials episode, I explain how neuroplasticity allows the brain to continue to adapt and change throughout life, particularly through focused attention …
Rewiring My Brain with Meditation with Andy Puddicombe
Discover how meditation rewired my brain, making me happier and healthier. Learn how you can achieve these transformative benefits with Headspace. Learn more about your …
Inject ADVENTURE Into Every One Of Your Weeks
A life without novelty, curiosity and exciting journeys is a life mildly lived.Today's episode will remind you about some important values and some essential moves …