Episodios sobre "Memory"
19 episodios sobre este tema
How to Learn Faster & Retain More | Dr. Rick & Forrest Hanson
Dr. Rick Hanson and Forrest Hanson break down the science of learning, sharing how the HEAL framework helps turn everyday experiences into lasting knowledge, rewiring …
The Sound of Happiness
Sam talks about how her relationship to music has changed over the years, and how mindfulness can help us step back from the emotional reactivity …
Ep. 518: Make One New Friend, Make Walking More Fun & the Benefit of Question Time
We discuss why and how we might try to make one new friend in 2025—a huge happiness booster. We also explore two creative happiness hacks …
The Christmas episode 2024
Welcome to the Christmas episode 2024! The episode where we hear from you, the listener. Thank you to everyone who wrote in or sent a …
Balance emotions through mindful listening
Explore how mindfulness can transform your relationship with music. Learn how to step back from emotional reactivity, allowing you to enjoy your favorite songs without …
Shape Your Emotions and Mindset with Powerful Experiences
Learn how experiences, both past and present, shape your emotions and mindset. By being mindful of the music and moments in your life, you can …
Little Happier: This Remark from 1773 Always Makes Me Laugh
I keep a list of quotations, images, and memories that make me happy or make me laugh. Whenever I’m feeling low, I conjure up one …
Tools to Enhance Working Memory & Attention
In this episode, I discuss working memory, which is critical for learning and productivity, strategy setting, goal seeking, and navigating new environments. I explain the …
Episode 74: Reconnecting with ourselves: Are you taking care of first base?
Dr. Amy reflects on felt safety, childhood memories, and connecting with ourselves before taking care of others. She also invites you in to join a …
Finding Joy Amid Grief
Discover happiness through sorrow. Try the Headspace app free for 30 days here! You can find more wonderful content from Eve on her IG. Episode …
Little Happier: A Writer Gives Me an Easy Hack for Evoking Memories
A writer friend told me her strategy for evoking memories, by making a “memory visit.”Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin …
Little Happier: Someone Else’s Enthusiasm is a Powerful Teacher
Little Happier: Someone Else’s Enthusiasm is a Powerful TeacherGet in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes …