Episodios sobre "Inner Dialogue"
7 episodios sobre este tema
How Self-Compassion Can Calm Anxiety & Reduce Stress
We can be our own worst critics, especially in anxious moments. Learn how self-compassion and loving-kindness can shift your inner dialogue, helping you reduce stress …
Talk to Yourself with Kindness and Care
Sam explores how speaking to yourself with the same compassion you give others can deepen self-awareness. Learn how self-kindness provides the soothing presence you need …
Rewriting Your Story: Embracing Who You Are Now
Our past storylines often clash with who we are today. This episode invites you to reflect on your identity—are you living in the present or …
My Journey of Compassionate Change with Andy Puddicombe
Explore how developing compassion has led to significant changes in my life, allowing me to build stronger connections and contribute to positive change around me. …
I Don't Care Vs. I Don't Mind
We use the phrase of “I don’t care” to deflect from the fact that we actually do care. What happens when we are mindful of …
Talking to Yourself Again?
Explore Jouska with Dora to understand how our mental rehearsals shape emotions and reactions, and discover mindfulness practices to stay present and reduce hypothetical anxieties. …
David Goggins: How to Build Immense Inner Strength
In this episode, my guest is David Goggins, retired Navy SEAL, highly accomplished ultramarathoner, best-selling author, and influential public speaker. David explains how he mastered …