Episodios sobre "Healthy Habits"
9 episodios sobre este tema
Ep. 519: College Freshman Advice, Night Snacking & a Hack for Being a Good Guest
We explore how advice meant for college freshmen—from practical packing tips to strategies for making friends—can benefit all of us. (Special guest: Gretchen’s daughter, currently …
11 Habits To Transform Your Life In 2025
Join me for a powerful solo episode where I dive deep into the 11 fundamental habits that have transformed my life and can revolutionize yours …
Positive Focus: The Key to Better Habits with Andy Puddicombe
Hear how concentrating on what’s going well helped me develop healthier habits. Find out how you can adopt this mindset to enhance your daily life …
This Helped Me Become Gentler With Myself
Right now, it can feel challenging to control your environment, but today we challenge you to focus on what's going on inside. Learn more about …
Unlock The Greatness Within: How To Break Social Media Addiction
How productive is the time you spend on social media? If social media feels like it’s taking away from your life more than giving, then …
Listen to Ten Percent Happier ft. Get Fit Sanely series
Do you want to live longer, exercise smarter & eat better? Ten Percent Happier has a series of podcast episodes to help you do just …
More Happier: Deciding How to Answer a Tough Question, a Great Snack, Plans for 2023, and More
We talk about how a friend planned in advance about how she would answer a tough question. We also discuss a delicious, healthy snack and …
The Amens Top Strategies to Start 2021 Off
There’s a technique used in timeline therapy where you take note of where you see your past and future in relation to where you are …
Can These Tiny Habits Change Your Life?
Continuing with our recap of the top brain health tips of 2018, Dr. Daniel Amen and Tana Amen give you advice on how to rise …