Episodios sobre "Grounding"
5 episodios sobre este tema
271. Overcoming our purpose anxiety ft. Elizabeth Gilbert
In this episode I had the rare and wonderful opportunity to interview a personal hero of mine, the author of Big Magic and Eat Pray …
Nature Therapy: Grounding Techniques in the Great Outdoors
In this episode of CPTSD: Let’s Make Sense of This Shit, we explore the transformative power of nature therapy and how grounding techniques in the …
An Always-Available Source Of Stability | Bonus Meditation with Oren Jay Sofer
To find some mental stability, start with physical stability.About Oren Jay Sofer:Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication. He has practiced meditation since …
Strength & Grounding During Uncertain Times - Guided Meditation
This meditation serves as a sanctuary of support, allowing you to tap into your inner strength and resilience, as you navigate the ebb and flow …
Happiness Break: A Meditation to Find Grounding in the New Year, With Spring Washam
Research shows feeling connected with nature can lower our stress response. This visualization meditation can help you feel at ease, no matter where you are. …