Episodios sobre "Gratitude"
63 episodios sobre este tema
Little Happier: Paris, Rose, a Fortune Cookie—an Anniversary Toast to My Husband Jamie
A double anniversary (of a wedding and of a life-saving medical cure) inspired this toast—with allusion to Gertrude Stein, Wendell Berry, and “The Office.” Resources …
A Lesson on Kindness from Pau Gasol
The true measure of a person is how they treat those who can do nothing for them. Treat other human beings with vast respect, politeness …
A Powerful Journalling Exercise to Rewire Your Brain for Peace and Positivity
You have much more good in your life than you may realize. The built-in negativity bias of our brain allowed us to survive thousands of …
Be Happy to See Live People
I was in a faraway land for a series of leadership presentations when I noticed that the gentleman who was driving me to the sessions …
Shifting Focus, Finding Peace
When life doesn’t go as planned, it’s easy to spiral. Today, Eve reflects on how turning to gratitude can help ease anxiety and bring us …
Find the Richness In Simple Pleasures
There is much to be enchanted, delighted and most grateful for. Having an appreciation for beauty speaks to the awe and simple graces that you …
Happiness Break: Who Takes Care of You?
When we feel cared for, our cortisol levels drop, we feel safe, and we handle stress better. Dacher leads a meditation to help us focus …
Embrace Life's Everyday Graces As Sacred Gifts
Embrace life’s everyday graces as sacred gifts. The dangerous thing about shiny toys and material treasures is that they become your drug of choice. They …
Savoring Life’s Small Joys
It’s important to recognize the little things in life that bring us joy, as it gives us the vital energy we need to do good …
A Sweet Conversation About Dying with Death Doula Alua Arthur
Death is a word we like to avoid. We dance around the subject or use vague euphemisms to not hurt anybody. But what if being …
More Happier - "24 Things That Please Me" and Why Making That Kind of List Makes Us Happier
We review the list of “24 things that please me” that Gretchen created as one item in her “24 for 24” list. We discuss why …
Practice Deliberate Gratitude In Your Journal
Imagine writing about who you wish to be and what you’re learning from life and the fears you aim to transcend and the blessings that …