Episodios sobre "Four Tendencies"
7 episodios sobre este tema
More Happier: Friendship Roundtable: How to Make, Keep & Deepen Friendships
First in a new discussion series on happiness: Friendship Roundtable. Joining me is a longtime friend, Laurie Santos, and a new friend, Reshma Saujani. We …
Ep. 523: Write Your Secrets of Adulthood, Magazine Happiness & Helping the (Obliger) Helper
We explore the powerful practice of distilling your hard-earned observations into concise "Secrets of Adulthood,” such as "Working is one of the most dangerous forms …
More Happier: Answering your happiness questions
We share a preview of the new 2025 “Habits for Happiness” course. Each month, course participants will be able to ask questions about designing, tracking, …
Little Happier: Are You an Obliger Who Needs Accountability? Here’s a Surprising Solution.
In ancient Greece, early in his career, the statesman Demosthenes came up with an ingenious yet simple form of accountability to make sure he kept …
Little Happier: As an Upholder, I Needed an Obliger Friend to Tell Me the Right Thing to Do
During the covid period, my daughter Eliza returned to live on campus for her final semester of college. She was told to pack lightly, and …
You can do better than a New Year’s resolution (w/ Gretchen Rubin)
Why do so many of us wait until a new calendar year to start setting our goals? For today’s guest, Gretchen Rubin, “there really is …
When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The New Year is approaching and …